Wellness Coaching
At Manual Medicine, our aim is to educate, inspire, and empower everyone on their journey to embody their healthiest, strongest, and most confident selves. Acknowledging the individual ways people live a healthy life is crucial, and emphasizing the significance of enjoying the journey rather than fixating solely on external appearances.
With a dedicated coach to push you and a personalized plan to follow, results are inevitable.
Coaching Plans
4 Week Membership
Exercise + Nutrition
$175 / Month
Details: - Thorough initial assessment: comprehensive written questionnaire to capture your current fitness and nutrition background, health objectives, dietary preferences, and any pertinent details. - Customized training program that incorporates personalized cardio to suit your lifestyle, with ongoing adjustments as needed. - Access your personalized training program through a dedicated app, featuring video demonstrations for every exercise. - Your choice of a personalized meal plan, customized macronutrients, or fundamental coaching to align precisely with your specific goals. - Grocery list recommendations and an individualized supplement protocol. - Self-reflection check-in focusing on personal and mindset growth. - 1:1 weekly update. For an additional fee of $50.00, in-person check-ins, lasting 20 minutes, are available. - Continuous support through text and instagram 24/7. - Connect in the Manual Medicine community group chat.
4 Week Membership
Nutrition Plan
$125 / Month
Details: - Thorough initial assessment: comprehensive written questionnaire to capture your current fitness and nutrition background, health objectives, dietary preferences, and any pertinent details. - Macro Coaching (Option 1): Tailored macronutrients designed around your fitness and health objectives, with ongoing adjustments as needed. Ideal for those seeking a healthier lifestyle with a flexible nutrition approach. This option includes a grocery list categorized by macronutrients, a sample macronutrient meal plan, a supplementation protocol, and macro-friendly recipes. - Meal Plan Coaching (Option 2): Receive a completely personalized meal plan tailored to your health and fitness goals, lifestyle, food preferences, and digestive needs. Perfect for busy individuals or those with ongoing digestive concerns. Grocery list and supplement protocol included, with adjustments as needed. - Fundamental Coaching (Option 3): Every week, our emphasis is on integrating targeted nutritional practices into your daily routine, paired with the application of hand-sized portions for every meal. An excellent option for individuals who want to build nutrition habits that are sustainable. - Self-reflection check-in focusing on personal and mindset growth. - 1:1 weekly updates. For an additional fee of $50.00, in-person check-ins, lasting 20 minutes, are available. - Continuous support through text and instagram 24/7. - Connect in the Manual Medicine community group chat.
4 Week Membership
Exercise Plan
$75 / Month
Details: - Thorough initial assessment: comprehensive written questionnaire to capture your current fitness background, health objectives, and any pertinent details. - Customized training program that incorporates personalized cardio to suit your lifestyle, with ongoing adjustments as needed. - Access your personalized training program through a dedicated app, featuring video demonstrations for every exercise. - Self-reflection check-in focusing on personal and mindset growth. - 1:1 weekly updates. For an additional fee of $50.00, in-person check-ins, lasting 20 minutes, are available. - Continuous support through text and instagram 24/7. - Connect in the Manual Medicine community group chat.
Chelsea Beckett
“Hands down the most relaxing and effective facial massage I’ve ever had. The tension I hold in my face and jaw was totally gone by the end of the session, my sinus’ felt more clear and any puffiness I had was gone. Kellie was thorough when explaining the whole process and kept checking in to ensure I was comfortable. Highly recommend !"
Get In Touch
120 Conception Bay Highway,
Suite 106-13
Conception Bay South, NL A1W 3A6